Sunshine

Happiness, Optimism & Positivity

Mindset & Psychology

1
Look on the bright side

There is always a positive to every situation;

Identify and challenge negative thoughts

2
Practice positive affirmation

Love yourself and tell yourself you can do it, because you can;

Be proud of what you have achieved;

Don't blame yourself or others, take control and move on

3
Be optimistic about the future

Focus, and see the bigger picture;

Look forward and keep hope alive, there are always more chances;

Don't dwell on the past, you can't change it

Physical Behaviour

1
Keep active

Establish a routine, get up and keep moving;

Practice self-care and focus on you;

Make changes to things in your power to control

2
Enjoy life

Learn to appreciate the little things in life;

Smile as often as you can;

Do the things you enjoy in life and find your flow

3
Radiate positivity to others

Offer small acts of kindness and be nice to others;

Happiness is infectious, so initiate it;

Spend time with friends and family, be around positive people